I would like to direct you to a web site which I find most informative when it comes to nutrition questions and recommendations – www.precisionnutrition.com.
Click on the link below to get a quick “reference guide” and illustration on workout nutrition for different body types. We all know what you eat is important, but as Dr. Berardi illustrates, when you eat is extremely important as well, especially if you are active.
Workout nutrition illustrated. What to eat before, during, and after exercise.